REBUILD YOUR MIND

  We all have our secret arsenal of healers who have guided us to greatness. For many Tarak Uday aka @theweeklyawakening is THAT person. From decoding dreams and teaching self-growth techniques, he's one of the first people that pops in our thoughts when it comes to rebuilding the mind. Peep this short video on Nadi Shodhana (Alternate Nostril Breathing) that will clear blockages and balance your energy meridians.   As always we want to hear from you! Is this the first time you heard of Nadi Shanti? Is this already in your daily practice?  

  Your mind is more powerful than you even realize. Think about it... the moment you hear bad news something inside you shifts. Your body goes numb, you feel nauseous, and an unexplainable tunnel vision sets in. This is the initial impact. From there, most people are dependent on their surroundings on wether they plummet to lower depths or begin to climb. Why? Because your surroundings directly influence your thoughts. The goal? To be still vs reactive. To be patient vs jumping to conclusions. To be so centered in our strengths that no matter what hits us, we flow and...