REHAB 101

Planks as you know them might ring thoughts of a full body workout in one small (but mighty) action.

Add resistance bands to areas of the body where you want to specially focus on. Utilizing the bands can speed up the process of rehabilitating joints and muscles post injury.

How to use...

1. Place bands around both ankles.

2. Assume plank position with feet shoulder width apart.

3. Lift one leg, then the other, in reps of 10.

 

We'd love to see your favorite workouts and how you rebuild the beat (aka you!) Tag us on Instagram @REBUILDINGTHEBEAST + #rebuildingthebeast!